Sunday, August 4 • 11:00am • Cypress Stage
Yoga with Jessica Cartwright (Bozeman, MT)
Jessica aims for every yoga class to feel like a mini retreat. It should be a chance to drop into your body and feel at home there. Through breath awareness, movement, grounding exercises, (and remembering not to take ourselves or our practice too seriously), we can begin to let go of pent up stress and melt into ease. It’s a chance to move from living constantly outside in, to inside out. It’s a chance for the ancient wisdom of these poses to meet your body exactly where it’s at.
Jessica Cartwright, owner of Jessica Energy, helps people to build a new sense of home within, through retreats, private yoga, energy healing, workshops and cacao ceremonies. She is a doula and Ayurvedic specialist and mother to 8 year old daughter Bella. She offers small group, immersive retreats in and around Bozeman, as well as internationally in Guatemala, Patagonia, and beyond!